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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Sunday Morning Along The Coast</title><link>http://www.coastfm.com/s/sundaymorning/</link><description>PSA featured Audio</description><language>en-ca</language><lastBuildDate>Thu, 20 Jun 2013 05:31:33 -0400</lastBuildDate><copyright>Cox Media Group; Cox Enterprises, Inc.</copyright><itunes:author>CMG Miami</itunes:author><itunes:category text="PSA Audio"/><itunes:image href="http://wflcfm.media.streamtheworld.com/video/img/4dbe07561e395e53b490c64f2b0f4b920c99e91c.jpg"/><itunes:explicit>no</itunes:explicit><docs>http://www.streamtheworld.com</docs><item><title>Relay For Life and 'Fruit Fatigue'</title><description>Paula Randall, Publicity Chair for Relay For Life,  joins us to discuss Relay for Life and the American Cancer Society and Nutritionist Elizabeth Ward joins us to discuss 'Fruit Fatigue'.</description><itunes:author></itunes:author><guid isPermaLink="false">101957121</guid><pubDate>Sun, 21 Apr 2013 10:05:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/relay_for_life_102287231.mp3" length="20263563"/><itunes:duration>00:21:06</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Habitat for Humanity</title><description>Perry Ecton the executive Director for Habitat for Humanity of Broward comes onto talk about habitat's mission and how they accomplish it. Perry address the sign up Broward County just has and how you can help volunteer. Plus he busts the many myths surrounding habitat for Humanity.</description><itunes:author></itunes:author><guid isPermaLink="false">101926401</guid><pubDate>Sun, 31 Mar 2013 10:28:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/habitat_for_humanity_102251791.mp3" length="24097921"/><itunes:duration>00:25:06</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>familyejournal</title><description>Kevin Strauss comes on to talk about his way of taking family communicating to the next level. He discusses the familyejournal, why it works, how you can participate and how it can help with a lot of family issues.</description><itunes:author></itunes:author><guid isPermaLink="false">101926371</guid><pubDate>Sun, 24 Mar 2013 10:14:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/familyejournal_102251761.mp3" length="20403580"/><itunes:duration>00:21:15</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Epilepsy</title><description>Michael Barton, the Director of Development for the Epilepsy Foundation for Florida, comes on to talk about Epilepsy. What causes it, how it's diagnosed and programs offered to help with the issue. He also talks about their Annual March Walk a thons.</description><itunes:author></itunes:author><guid isPermaLink="false">101909821</guid><pubDate>Sun, 24 Feb 2013 16:15:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/epilepsy_102232621.mp3" length="29679348"/><itunes:duration>00:20:37</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Miami Lighthouse for the Blind</title><description>Virginia Jacko, CEO of Miami Lighthouse for the Blind and Commissioner Sally Heyman join the program to talk about this amazing organization and how they help those who are blind and visually impaired. Virginia shares her personal story and how she came to Miami Lighthouse and Commissioner Heyman talks about their upcoming event 'Walk, Waggle and Stroll' on March 3. For more information go to www.miamilighthouse.org</description><itunes:author></itunes:author><guid isPermaLink="false">101870221</guid><pubDate>Sun, 17 Feb 2013 10:16:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/miami_lighthouse_for_102187091.mp3" length="24035227"/><itunes:duration>00:25:02</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title> Aggression and Nutrition </title><description>Stuart Tomc comes on to talk about a recent study done on inmates that links aggressive behaviors with nutrition. He discusses the Omega 3 issue vitamins and gives us the three things we should know. </description><itunes:author></itunes:author><guid isPermaLink="false">101859541</guid><pubDate>Sun, 10 Feb 2013 16:45:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/aggression_and_nutrition_102174801.mp3" length="56701872"/><itunes:duration>00:23:38</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Flu Vaccinations </title><description>Dr. Cass Ingram re-joins the program to talk about the Flu vaccination and his stance against it. He talks about the ingredients, Natural remedies for the flu and to her colds and three things he wants you to know. </description><itunes:author></itunes:author><guid isPermaLink="false">101859521</guid><pubDate>Sun, 03 Feb 2013 16:33:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/flu_vaccinations_102174781.mp3" length="45242476"/><itunes:duration>00:18:51</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Drug Free World</title><description>Keith Code re-joins the program as an Ambassador for the Foundation for a Drug Free World and he shares with us the issues kids face in school when it comes to drugs. He talks about warning signs of use and what you can do in order to open up a conversation with your kids about drugs.</description><itunes:author></itunes:author><guid isPermaLink="false">101909751</guid><pubDate>Sun, 20 Jan 2013 16:02:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/drug_free_world_102232551.mp3" length="20483410"/><itunes:duration>00:21:20</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>New Diet New Year</title><description>Marlene Kock is a bestselling author and known for her magical swaps that will help you shed the pounds. She shares tips, recipes and other ways we can keep the 'Get Fit' New Year's Resolution.</description><itunes:author></itunes:author><guid isPermaLink="false">101820591</guid><pubDate>Sun, 13 Jan 2013 14:18:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/new_diet_new_102129281.mp3" length="22687309"/><itunes:duration>00:23:38</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Lung Cancer</title><description>Dr. Mark Block, Chief of Thoracic Surgery for Memorial Healthcare. Today we discuss Lung Cancer; causes, treatments, symptoms and ways to screen for it now. He also provides us with the three things we should know. </description><itunes:author></itunes:author><guid isPermaLink="false">101823171</guid><pubDate>Sun, 06 Jan 2013 10:05:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/lung_cancer_102132351.mp3" length="20885380"/><itunes:duration>00:21:45</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Holiday Safety for your Pet </title><description>Dr. Jen Chatfield joins the program to talk with us about keeping your pet safe this holiday season, she discusses why table scraps are bad; how decorations can hurt your pet and three things you should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101775301</guid><pubDate>Sun, 16 Dec 2012 17:32:00 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/holiday_safety_for_102084701.mp3" length="25930254"/><itunes:duration>00:27:01</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Building Wealth</title><description>Bill Walsh, co-founder of Hennion and Walsh, joins us to discuss municipal bonds and how they can help you build your wealth. He also gives investments tips and shares three things you should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101743161</guid><pubDate>Sun, 21 Oct 2012 15:46:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/building_wealth_102053481.mp3" length="19267567"/><itunes:duration>00:20:04</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Cures for Feeling Sluggish</title><description>Dr. Cass Ingram returns to the program to discuss his new findings on Thimbleberries and how they can help bring you energy naturally. He also discusses other natural ways to help fight every day ailments and give us three things we should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101743011</guid><pubDate>Sun, 14 Oct 2012 14:48:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/cures_for_feeling_102053331.mp3" length="20682358"/><itunes:duration>00:21:33</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Halloween Baking</title><description>Nancy Siler host of the PBS Series 'Bake Decorate Celebrate' comes on to tell us about this year's Halloween Baking tends. She also shares her baking secrets and gives us three things' we should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101743001</guid><pubDate>Sun, 07 Oct 2012 14:43:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/halloween_baking_102053321.mp3" length="19779567"/><itunes:duration>00:20:36</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Low Birth Weight Babies and Princess Doe</title><description>On this 2 segment show we have Dr. Chris Mohr who discusses new information discussing the low birth weight of babies, and then Christine Napurano talks about her book The Untold Story of Princess Doe, about the poster child of missing children. </description><itunes:author></itunes:author><guid isPermaLink="false">101586071</guid><pubDate>Sun, 30 Sep 2012 14:47:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/low_birth_weight_101888841.mp3" length="29595338"/><itunes:duration>00:30:50</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Rock United by United Way and Avoiding Travel Nightmares</title><description>On this 2 segment show Katelyn Tolzine comes on to talk about United Way and Rock United, an annual local fundraiser organized by the youth group. We also welcome Maura Griffiths of LivingSocial.com, she re-joins the program to who talk about travel nightmares and ways you can avoid them.</description><itunes:author></itunes:author><guid isPermaLink="false">101585981</guid><pubDate>Sun, 09 Sep 2012 14:21:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/rock_united_by_101888751.mp3" length="25688674"/><itunes:duration>00:26:46</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Medicine and Technology and What Your Doing Wrong</title><description>On this 2 segment show, Bill Henderson, Vice President of Brother International, talks about merging technology and medicine thru video conferencing. He describes the many advantages and uses. Then Peter Moore of Men's Health Magazine comes on to discuss recent finding about things we are all doing wrong could be causing health issues. They both also tell us three things we should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101585971</guid><pubDate>Sun, 02 Sep 2012 14:14:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/medicine_and_technology_101888741.mp3" length="19410509"/><itunes:duration>00:20:13</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Slime Algae</title><description>David Guest joins the program to discuss Slime Algae; what it is, why it's becoming such a threat and the dangers it could cause you both financially and health wise. He addresses recent articles and reports documenting the toxic effects. He also shares the three things you should know about Slime Algae.</description><itunes:author></itunes:author><guid isPermaLink="false">101509371</guid><pubDate>Sun, 26 Aug 2012 14:25:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/slime_algae_101806681.mp3" length="24595292"/><itunes:duration>00:25:37</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Energy Drinks</title><description>Gregg Stebben, editor of Men's Health Magazine, discusses recent findings about energy drinks and health risks associated with them. He also gives us three things we should know about Energy Drinks.</description><itunes:author></itunes:author><guid isPermaLink="false">101494501</guid><pubDate>Sun, 19 Aug 2012 10:20:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/energy_drinks_101788271.mp3" length="23043410"/><itunes:duration>00:24:00</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Summer Heat and Your Pets</title><description>Dr. Larry Dee joins the program to talk about the dangers of your pets and summer heat. He talks about symptoms and treatments for various heat related issues. Plus he tells us the three things we should know.&#13;
</description><itunes:author></itunes:author><guid isPermaLink="false">101494471</guid><pubDate>Sun, 12 Aug 2012 10:13:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/summer_heat_and_101788231.mp3" length="25820331"/><itunes:duration>00:26:54</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Importance of Recycling</title><description>Jean Marie Massa, Gayle Love and Frank Caladaron come on to discuss the curbside recycling program. They provide helpful tips for recycling including what you can throw into the blue tubs, how you can get bigger recycling bins and why you should be familiar with 311. Plus they give us their 3 things to remember. </description><itunes:author></itunes:author><guid isPermaLink="false">101474861</guid><pubDate>Sun, 05 Aug 2012 12:44:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/importance_of_recycling_101761641.mp3" length="22385124"/><itunes:duration>00:23:19</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Delou Africa</title><description>Folyan Griffths talk about the 3rd Annual African Diaspora &amp; Drum Festival of Florida. She addresses the mission of Delou Africa, explains some African traditions and discusses the importance of celebrating all cultures.</description><itunes:author></itunes:author><guid isPermaLink="false">101474721</guid><pubDate>Sun, 29 Jul 2012 12:00:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/delou_africa_101761491.mp3" length="20643488"/><itunes:duration>00:21:30</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Technology Killing Libraries?</title><description>Victoria Galan joins the program to talk about the Miami-Dade public Library System. She address how far the library system has come, the need we all have for libraries and the community activities they have going on thru the year. Plus she give us the three things you should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101474681</guid><pubDate>Sun, 22 Jul 2012 11:44:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/technology_killing_libraries_101761441.mp3" length="19759923"/><itunes:duration>00:20:35</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Animal Services Department</title><description>Louis Mandosa and Michael Leava talk about the services offered by the Miami-Dade Animal Services department. They discuss vaccinations, micro chipping, animal cruelty, and how you can adopt a pet. They also tell us the three things they want you to know.</description><itunes:author></itunes:author><guid isPermaLink="false">101474731</guid><pubDate>Sun, 15 Jul 2012 12:07:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/animal_services_department_101761501.mp3" length="25603721"/><itunes:duration>00:26:40</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Firework Saftey</title><description>Selena Gomez joins the program to give us helpful tips for this Fourth of July. She talks about safety, how to help manage your pets stress and tells us the three things we need to remember when celebrating.</description><itunes:author></itunes:author><guid isPermaLink="false">101442441</guid><pubDate>Sun, 01 Jul 2012 11:18:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/firework_saftey_101718871.mp3" length="17980252"/><itunes:duration>00:18:44</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Water Conservation</title><description>Jennifer Jurado, Director of Natural Resources Planning and Management Division for the Broward County Environmental protection and Growth Management Department, comes on to discuss the importance of water conservation and she shares the three things you should know.</description><itunes:author></itunes:author><guid isPermaLink="false">101427471</guid><pubDate>Sun, 17 Jun 2012 13:07:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/water_conservation_101698341.mp3" length="23028256"/><itunes:duration>00:23:59</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>MyVet.com and The Sunscreen Alert</title><description>Rene Carlson joins the program to talk about MyVet.com, a service that provides help for animal owners looking for a veterinarian. Plus she provides helpful tips on what you should be looking for in a veterinarian's office. Also Peter Moore comes on to discuss a Men Health Magazine articles recent discovery about sunscreen; its importance and what you should be looking for and he breaks down all the lingo. Plus they both share the three things they want you remember.</description><itunes:author></itunes:author><guid isPermaLink="false">101423861</guid><pubDate>Sun, 17 Jun 2012 09:54:00 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/myvetcom_and_the_101693521.mp3" length="23262421"/><itunes:duration>00:24:14</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Foster Care Month Part 2</title><description>We welcome back Kristen Guerisse, Nichola Peak, Sara Thomas and Marcia Berry-Smith. We talk with Sarah about her involvement with the FLIGHT center, the Housing goals Marcia want to meet and the three things they want you all to remember. </description><itunes:author></itunes:author><guid isPermaLink="false">101396911</guid><pubDate>Wed, 30 May 2012 13:08:06 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/foster_care_month_101657191.mp3" length="21734362"/><itunes:duration>00:22:38</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Foster Care Month Part 1</title><description>May is National Foster Care Month, to discuss what are doing as a community Kristen Guerisse, Executive Director of the FLIGHT Center, Nichola Peak, FLIGHT Center Skills Development Coordinator, Sarah Thomas, Former Flight Youth and a member of the board of directors for Child Net and Marcia Berry-Smith a member of the housing initiative board for the FLIGHT Program. They discuss the Foster Care System and the stigmas associated with it, plus the issues foster children face.</description><itunes:author></itunes:author><guid isPermaLink="false">101374021</guid><pubDate>Fri, 11 May 2012 17:48:29 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/foster_care_month_101627301.mp3" length="21730600"/><itunes:duration>00:22:38</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>The Dangers Facing Sharks</title><description>Dr. Trisha Meredith of the University of Miami and Sara Brenes, a 10th grader at Boca Raton Preparatory School, come on to discuss the issues facing sharks and its impact on us. Trisha discuses the chaos that hunting them can cause and address new findings on how the species is adapting. Sara talks with us about how she is wourking to create awareness about the major issues sharks are facing and her non-profit The Shark Whisperer Orginization.</description><itunes:author></itunes:author><guid isPermaLink="false">101356241</guid><pubDate>Sat, 28 Apr 2012 12:00:40 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/the_dangers_facing_101604531.mp3" length="20384772"/><itunes:duration>00:21:14</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Weaning off Holiday Sugar</title><description>Doug Ingoldsby, the Vitamin Professor, re-joins the program to provide helpful tips on how you can get back your, and your children's, health eating habits after the holidays. He also specifically gives advice on reducing sugar consumption and explains why you can get 'drunk' from eating it.</description><itunes:author></itunes:author><guid isPermaLink="false">101335431</guid><pubDate>Wed, 11 Apr 2012 16:14:08 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/weaning_off_holiday_101577211.mp3" length="23750179"/><itunes:duration>00:24:44</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Weight Loss Strategies </title><description>Gabi Rose, International weight Loss Spokesperson, comes on the program to share her battle with weight and how she finally got healthy. Plus she shares her insight on Pink Slime being brought into our schools and on Epcot closing their eat health ride. &#13;
&#13;
</description><itunes:author></itunes:author><guid isPermaLink="false">101335371</guid><pubDate>Wed, 11 Apr 2012 14:30:34 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/weight_loss_strategies_101577141.mp3" length="22991583"/><itunes:duration>00:23:57</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Blueprint Diet</title><description>Mark Sisson addresses the new press revolving around the Blueprint diet which he founded. Its premise is that we should eat like cave men did in order to maintain a health body.</description><itunes:author></itunes:author><guid isPermaLink="false">101335341</guid><pubDate>Wed, 11 Apr 2012 14:10:54 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/blueprint_diet_101577101.mp3" length="24448965"/><itunes:duration>00:25:28</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Preventing a Heart Attack</title><description>Dr. Debra Braverman discusses heart disease and how you can change everyday habits so you can improve your heart health. She explains what EECP is and how it could reduce the amount of money spent on heart treatments by two-thirds.</description><itunes:author></itunes:author><guid isPermaLink="false">101335271</guid><pubDate>Wed, 11 Apr 2012 13:33:31 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/preventing_heart_attack_101577021.mp3" length="29387612"/><itunes:duration>00:30:37</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Fighting inflammation</title><description>Dr. Aimee Shunney, Specialist in Women's Health, better explains inflammation and what causes it. Plus she provides tips on how you can decrease you own inflammation without using a pill.</description><itunes:author></itunes:author><guid isPermaLink="false">101335251</guid><pubDate>Wed, 11 Apr 2012 13:24:43 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/fighting_inflammation_101577001.mp3" length="47130774"/><itunes:duration>00:24:33</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Tour De Broward and Tart Cherries</title><description>Al Fernandez joins the program to talk about the 3rd Annual Tour de Broward benefiting Joe DiMaggio Children's Hospital; he discusses how you can register, why this even is important for South Florida and how you can donate o this worthy cause. We also welcomed Elizabeth Ward, she is a nutrition expert with insight into Fruit Fatigue and how tart cherries can help. They both share the three things they would like you to remember.</description><itunes:author></itunes:author><guid isPermaLink="false">101288211</guid><pubDate>Wed, 07 Mar 2012 14:29:14 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/tour_broward_and_101517631.mp3" length="46920164"/><itunes:duration>00:24:26</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>The Future of Flavor</title><description>Chef Mark Garcia tells us about how simplicity and honoring our roots can actually drive our taste. He has the McCormick Kitchens predictions for 2012 which include different flavor combinations that reflect ways we can spice up every day recipes in the kitchen. He also shares some of his favorite dishes of the New Year, and his top three things that you should remember.</description><itunes:author></itunes:author><guid isPermaLink="false">101288171</guid><pubDate>Wed, 07 Mar 2012 14:18:01 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/the_future_of_101517591.mp3" length="20871276"/><itunes:duration>00:21:44</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Heal Your Heart With EECP</title><description>Dr. Debra Braverman joins us to talk about heart health: What we can do to prevent heart issues, signs of serious problems and questions you should ask your doctor. Plus she talks about EECP therapy and how it could revolutionize heart health care. Dr. Braverman also shares her top three things to remember.</description><itunes:author></itunes:author><guid isPermaLink="false">101288151</guid><pubDate>Wed, 07 Mar 2012 14:08:18 -0500</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/heal_your_heart_101517571.mp3" length="29387612"/><itunes:duration>00:30:37</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Dr. Mark Shachner, Director of the Women's Wellness and Diagnostic Center at Broward Heath, Coral Springs Medical Center</title><description>Dr. Shackner comes on to talk about the 3rd annual Mammo-Palooza. He also discusses the importance of mammograms, how to do a breast self-exam and the three things you need to know.</description><itunes:author></itunes:author><guid isPermaLink="false">101103961</guid><pubDate>Fri, 07 Oct 2011 18:19:24 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/dr_mark_shachner_101293111.mp3" length="19943825"/><itunes:duration>00:20:46</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Peter Moore, editor of Men's Health Magazine</title><description>Peter Moore joins the program to discuss what makes e so Angry. He talks about the biological reasons men can be aggressive as well as how our current economy and its pressures can be effecting the men in your life. </description><itunes:author></itunes:author><guid isPermaLink="false">101103951</guid><pubDate>Fri, 07 Oct 2011 18:14:15 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/peter_moore_editor_101293101.mp3" length="18105640"/><itunes:duration>00:18:52</itunes:duration><itunes:explicit>no</itunes:explicit></item><item><title>Charles Hurley, Chief of Miami Dade Schools Police Department</title><description>Part 2 of our interview with Chief Charles Hurley. He discusses what we can do to help make our schools safer, how you can discuss common school yard issues with your child and the three things he wants you to know.</description><itunes:author></itunes:author><guid isPermaLink="false">101077551</guid><pubDate>Fri, 16 Sep 2011 12:42:43 -0400</pubDate><enclosure type="audio/mpeg" url="http://wflcfm.media.streamtheworld.com/audio/charles_hurley_chief_101261581.mp3" length="17123436"/><itunes:duration>00:17:50</itunes:duration><itunes:explicit>no</itunes:explicit></item></channel></rss>
